Less Pain, More Energy, Better Movement

Personal training grounded in Neuroscience and Biomechanics. Unlock a body that moves better, performs higher, and lasts longer

The MindBodyFit Difference

Training from the Inside Out


We train the nervous system—the 'software' of your movement—to resolve pain and improve coordination

Training for Health and Longevity


Move away from old 'machine-based' training. We build an integrated, resilient body that moves as one unit

Training Tailored to you


We tailor every session to your current state—balancing stress, energy, and goals to ensure your progress is both precise and sustainable

Meet Your Coach

Training doesn't have to be complicated to be effective. Combining a degree in Cognitive Science with over a decade of hands-on experience in strength, nutrition, and mobility, I help you cut through the noise. I specialize in taking the complex science of human performance and simplifying it into a clear, actionable path—so you can stop guessing and start feeling better right away.

Private 1-on-1 Coaching

  • The "Gold Standard" Experience This is for the individual who wants the highest level of precision and accountability. We meet at my private studio in Glendale for a fully immersive experience.

    • Best for: Resolving chronic pain, high-level performance goals 

    • What’s Included: Comprehensive Movement Map, personalized nutrition/supplement protocols, and hands-on coaching in a focused, private environment.

Remote Coaching

  • Expert Guidance, Anywhere Get the MindBodyFit methodology delivered to you, no matter where you are. We use data-driven tracking and video check-ins to ensure your training is as precise as if you were in the studio with me.

    • Best for: Busy professionals or athletes who need a world-class program but train in their own gym or at home.

    • What’s Included: Custom programming via our training app, weekly video check-ins, and lifestyle/habit coaching.

MindBodyFit Blueprints

  • (Coming Soon) Our "foundational" programs designed to simplify complex training goals. These are pre-made, self-paced digital programs focusing on specific outcomes like mobility restoration or functional hypertrophy.

    • Best for: The self-motivated mover looking for a science-backed "Operating System" to follow at a lower entry point.

    • What’s Included: Digital exercise library, structured progression phases, and foundational nutrition guides.

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